This incredibly creamy smoothie bowl is definitely the healthiest breakfast option. The ingredients are abundant in essential nutrients, including iron, fiber, vitamins A and C, proteins, omega-3 fatty acids and many more. So much health in just one bowl. It is extremely easy to make and has a unique delicious taste. If you miss any of the ingredients, feel free to replace it with other fruit or veggie you have at the moment.
- 1 piece of avocado, cut into pieces
- 1 piece of frozen banana, cut into pieces
- ¼ cup raspberries
- ½ cup chard
- 1 cup milk
- ¼ cup flaxseed
- 2 tbsps. peanut butter
- 2 tbsps. honey
Method of preparation:
- Place all the ingredients in a blender and blend until smooth.
- Transfer the smoothie in a bowl and top with your favorite fruit.
This green smoothie is on the top of my kids` menu list. I make smoothies all the time and they are used to different tastes and flavors. They didn`t like it at first, but I was patient and insisted on making them try even just one tablespoon at a time. Eventually, they started liking it and now it is one of their favorite morning treats.