Apple Oat Balls- All Day Energy in a Single Bite

It`s been quite a busy week with all the Halloween stuff. We had a wonderful time and my kids just didn`t stop laughing and playing numerous games with their friends. Priceless. However, it`s a beginning of a new week now and I need some easy and healthy break-snack for my kids. Being huge raisin-lovers, they asked me to make something “yummy and sweet with lots of dry grapes”. Personally, I am not a fan of raisins, but combined in this way, I was really wasn`t able to resist.

This healthy snack offers a hearty helping of oats, dry and fresh fruits, and nuts. It looks good but tastes even better. So many nutrients in just one bite.

These oat balls can replace your breakfast and can be the perfect snack for all ages. The best of all, these make great back-to-school lunch boxes both kids and adults will love.

Prep time: 20 min; Servings:10


  • 1 cup ground oatmeal
  • ½ cup raisins
  • ½ cup sugar
  • ½ cup chopped almonds
  • 1 tsp. cinnamon
  • 2 apples, grated
  • Coconut flour

Method of preparation:

  1. In a bowl, combine oatmeal, raisins, sugar, almonds, apples, and cinnamon.
  2. Stir all well together.
  3. Roll into balls using hands.
  4. Coat in coconut flour.
  5. Serve.

What are your suggestions for a super-fast healthy snack that you can also take to work? Submit your recipe and contribute to our nutri-community.