Easy and Delicious Fitness Salad Recipe

There is no better way to get a hearty serving of essential vitamins and minerals than by eating a super refreshing veggie salad. This amazing salad recipe is easy-to-follow yet extremely healthy and delicious. You can make it in no time and enjoy all the benefits it offers. Also, this salad is a great choice for those who regularly go to the gym or take any other physical activity because it is fresh and abundant in vitamins and minerals that boost your energy.

Prep time: 10 min; Servings: 2


  • 1 cup of lettuce, chopped
  • 1 carrot, grated
  • 1 cucumber, sliced lengthwise into thin strips
  • 1 green pepper, sliced
  • 1 tbsp. of basil, chopped
  • 1 tbsp. of mint leaves
  • 1 tbsp. of olive oil
  • Juice of 1 lemon
  • 1 tbsp. sunflower seeds

Method of preparation:

  1. Put all the ingredients in a bowl and stir well.
  2. Serve.

Feel free to add your veggies or nuts. Enjoy!

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